Hi, I’m Serena.

I am a yoga teacher and advocate dedicated to supporting others on their journey to well-being. My work weaves together yoga, mindfulness, and trauma-informed care with compassionate guidance, creating a nurturing space where individuals can safely reconnect with themselves through gentle movement, meditation, self-inquiry, and embodied presence.

I am honored to offer gentle, grounded support to individuals at all stages of life, from those navigating high-stress challenges to those at the end of life, helping them find peace, comfort, and connection. I work with adults of all ages, especially those navigating high-stress situations or facing end-of-life transitions.

I believe in every individual’s right to independence, agency, and the support of a caring community. Alongside your mindfulness journey, I am committed to connecting you with local wellness providers, social services, and healing resources. My mission is to help you build a holistic circle of care, guiding you toward resilience, self-awareness, and authentic connection.

Whether you are managing daily challenges, seeking a calm center amidst stress, or exploring peace and meaning at life’s later stages, I am here to support you on your path.